Is a gluten free diet is new to you? If so, don’t be afraid to dine out. Just educate yourself and go out armed with questions.
If you dine out at all, you know there are vast differences in the knowledgeability of wait staff regarding gluten. At some restaurants, YOU are educating the wait staff about foods that contain gluten while other restaurants may have a well-informed, well trained staff that might teach you a thing or two. Continue reading “Dining Out Basics and Hidden Glutens”