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Da Luciano: Gluten Free Italian Food at Its Finest

Da Luciano Pizza, Pasta, and Catering is by far the best Italian restaurant that I have been to since I’ve been eating gluten free.  If you live in the Chicagoland area OR if you are lucky enough to be traveling that way, this place is a must!  Continue reading “Da Luciano: Gluten Free Italian Food at Its Finest”

Arsenic and the Gluten Free Diet

At a gluten free expo last year, I attended a lecture given by a physician who was warning that a gluten free diet is “unhealthy”.  I was interested in hearing what she had to say, because I was under the impression that a gluten free diet was a relatively healthy one.

Basically, the essence of her lecture was this:  Rice flour is used a lot as a substitute for wheat flour in gluten free food products.  So, we, as gluten free eaters, ingest a lot of rice in varying forms, and rice contains arsenic.  Regular exposure to small amounts of arsenic can cause health issues (see the article links below for more information). You should know that arsenic is in the air, water, and soil in organic and inorganic forms.  It is the inorganic form of arsenic that can be harmful.

As a natural element in soil, arsenic is present in many foods in trace amounts.  The difference between rice and other foods is that rice absorbs arsenic more readily than other plants.

The amount of arsenic in soil varies depending on geographic location, for example, soil in Arkansas, Louisiana, and Texas contain more arsenic than soil in California.  Hence, rice grown Arkansas, Louisiana, and Texas contains more arsenic than rice grown in California.

Something of particular interest is the difference in arsenic levels between white and brown rice.  I had been inclined to eat brown rice over white rice because brown rice was widely believed to be healthier for you.  Right?  Not so relative to arsenic levels.  Brown rice contains more residual arsenic because it isn’t processed.  When rice is treated to become “white”, some of the arsenic is removed during the processing.  Brown rice has an astounding 80 % more arsenic than white rice!

In doing my research on this topic, I’ve read a number of articles, but I’m referencing two articles for your review.  One on the Food and Drug Administration’s web site and one on Consumer Reports’ web site.  I think both agencies are reputable, and the information they provide is very informative.  They also offer suggestions for cooking rice and they propose alternative grain suggestions (see image from Consumer Reports).  Consumer Reports refers to “Nicer Rices” which include white basmati rice from California, India, and Pakistan, and sushi rice from the U.S.

I would suggest reading the articles on these sites especially if you have a baby or a child.  They have recommendations for how much rice should be ingested by your child.

So, what are you to do?  That is entirely up to you.

After attending the lecture and reading recent articles about arsenic in rice, I have modified my diet a bit.  I am more conscious of the ingredients in the gluten free foods that I eat.  I always check to see if rice flour is an ingredient in the foods that I buy, and if so, I check to see how high rice flour is on the list of ingredients.  I buy rice that is grown in areas where I know there isn’t as high of a concentration of arsenic in the soil.  I rinse my rice before I cook it.  And I limit the amount of rice that I eat in a week.  In addition, I read whatever I can on the subject to keep myself updated on the latest studies.

I’ve been hesitant to address this issue in my blog, but I feel I would be remiss in my duty to keep you informed.  After all, that is truly my goal.  My hesitation is because I don’t want to alarm anyone.  But I would suggest reading up on the subject, and then discuss the topic with your physician.

Air Travel: The need to plan ahead on a Gluten Free Diet

Air travel air poses the greatest challenge for someone on a gluten free diet. It is hard finding food to buy on an airplane and finding much more than gluten free granola bars at an airport can seem impossible.

On a recent trip, we flew home from Philadelphia’s airport.  We had a long flight home and knew we would need to eat something.  I went through a CIBO Express kiosk looking for some nuts and granola bars.  And as we were winding our way past the sandwiches, my husband pulled out a GLUTEN FREE turkey sandwich!  I had to stare at it for a minute or two, because I couldn’t believe it!  CIBO Express is located at a few of the major airports.  Check into it next time you are traveling.  I sent an email to the company to see if all their locations offer gluten free sandwiches.  I’ll update the site if I hear back from them.

We have found few restaurants at airports that have food that is labeled as gluten free, and your chances of the wait staff being familiar with a gf diet is riskier than most restaurants.  We usually have luck at any of the Vino Volo’s that are in many airportsVino Volo has a lighter fare with salads and some small plates.  They have gluten free crackers that they can substitute for some of the entrees.  That is usually our go to place if we can find one.  And they have great wine choices too!

As far as food on the plane (at least in coach), it seems lately that the only snacks they pass out are cookies or pretzels.  No peanuts anymore.  On a recent United flight, we purchased a snack box that was labeled as gluten free.  It was cheese, salami, gluten free crackers and a cookie.  United is the only airline that I’ve seen this on so far. Be aware that some airlines offer for sale Pringles, a potato-based chip, which are not gluten free.

If you are traveling overseas on an international flight where meals are being served, you will have an option to order a gluten free meal.  To be sure there is a gluten free meal for you, log in to your airline’s website prior to your flight to make the request.  In addition to gluten free meals, there are many other dietary options.

Depending on the length of your flight, I’d recommend bringing food with you especially if you are traveling with a child who must eat gluten free, because your choices will be limited.

With a little planning, air travel shouldn’t be as difficult as it may seem.

Gluten Free Ice Cream Cones: What is ice cream without a cone?

We were delighted when we discovered gluten free ice cream cones at our local Target store!  Target carries Goldbaum’s Gluten Free Cones.  I missed sugar cones!  These are great.  You can’t tell the difference from non-gluten free sugar cones.

However, I also discovered gluten free sugar AND cake cones (cups) at my local Ralph’s Grocery Store.  Ralph’s carries Joy brand gf ice cream cones.  My daughter prefers cake cones to sugar cones, so she was thrilled!  I grew up on Joy ice cream cones and the gluten free options are as good as I remember the non-gf cones. I note that Goldbaum’s also makes gf cake cones (cups) but at least the Target near me does not carry them.

One more note on where to buy.  I noticed that Amazon sells Goldbaum’s, Joy, and another brand, “Let’s Do Gluten Free”.  I haven’t tried Let’s Do Gluten Free, so I can’t speak to that brand.

No matter what your preference is (sugar or cake), kids of all ages can now eat their ice cream in a gluten free cone!

The Mustard Seed Restaurant:  Gluten Free Breakfast in Solvang, California

We just spent a couple of days in Solvang, a charming, Danish-like town.   You would think it might be difficult to find a gluten free breakfast amid the Danish Aebleskiver and pastry shops.  Not true. Continue reading “The Mustard Seed Restaurant:  Gluten Free Breakfast in Solvang, California”

Gluten Free Mixes Abound at Mom’s Place

There’s a lot to say about Mom’s Place Gluten Free.  I haven’t seen a company that has the comprehensive line up of gluten free mixes that Mom’s Place does.  Muffins, cakes, cookies, scones, and breads: French bread, potato rolls, white bread, English muffins.  Wait.  There’s more:  soft pretzels, bagels and bread sticks and bread bowls to name a few more.  Soup mixes, seasoning packages, the list is exhaustive.  They even sell their proprietary flour mix.  Visit their web site to get the whole picture.

If you’ve used gluten free mixes or have tried substituting gf flour for wheat flour, you know that gluten free dough is messy.  It is usually very soft and quite sticky.  Working with gf dough is difficult and requires a lot of patience.  Not true of Mom’s Place mixes.  At least not the products I’ve tried.

All the products can be purchased online, however, there are a few grocery stores in 4 states (Iowa, Indiana, Idaho, & Utah) that carry some of the products.

As a side note, the owner of this company was diagnosed with Celiac Disease back when there was not much in the way of gluten free food available.  She made it her mission to find a way to make gluten free food taste good.  And she’s succeeded.

Finally, Big GF Pretzels!  Thanks, Glutino!

Although I am thankful that gf pretzels are available now, I’ve been missing the big sour dough style pretzels.  Although Glutino’s Big Pretzels are not sour dough nor are they as big as the sour dough pretzels, they are still very good. Good flavor and crunch.  If you like a heartier pretzel, like me, I think you will like these.

In my area, I can only find these at Sprouts Farmer’s Markets, but Glutino has an online store.  Or if your local store carries a lot of Glutino products, they may carry these pretzels.

Six Places to Shop for Gluten Free Food

So, you need to eat gluten free? What’s next? Where do you shop for gf food?

Buying gluten free food can be a challenge, but it isn’t as difficult as you might think. And it is becoming easier all the time.

Here are a few options.

  1. Your local grocery store: Most grocery stores today carry gluten free food. However, the variety of gluten free food differs with each store, so you will likely have to shop at multiple stores to get everything you want. It is rare to find one grocery store that will carry all the gluten free items you need or the brands you like.Some things to note:
    • Some grocery stores will have all the gluten free food in one section and others will mix the gf food with the non-gf food. Some stores have a combination of both.
    • Recently, I’ve noticed that more stores are nicely labeling gf food for you to reduce the amount of time spent searching in the aisles and the amount of time spent label reading.
    • If you are on a budget, gluten free food costs more than non-gf food, so look for sales at your local grocery stores.
  2. Target: Target has been increasing the number of gluten free food items, and the food usually costs less than what you might pay at the grocery store.
  3. Amazon: Amazon carries quite a bit of gluten free food. But unlike most things sold on Amazon, the prices for gf food aren’t necessarily lower, so be aware of that.
  4. Health food stores/markets: Although the food tends to cost a bit more, you can often find a large selection of gf food at stores like these. Many times, you can find things at these stores that you can’t find at your local grocery store.
  5. Gluten free food manufacturers: Some gf food manufacturers have e-commerce portals, so you can order directly from them. I’ve discovered these companies by going to gluten free expos. There are a lot of small companies out there that make great gf food. Some of these products you may never see on a grocery store shelf, but you can order product from the manufacturer’s web site. I would advise checking out the expos if possible. All the vendors provide samples of their food, so you can see if you like the product before you buy it.
  6. Gluten free food distributors: At a recent Gluten Free Expo, I met some distributors who purchase gf food and sell it online. They carry different kinds of gf food and different brands. I haven’t tried purchasing gf food in this manner yet. In some ways, it is limiting, because you can only choose what the distributor purchases, and there is a lack of immediacy. But sometimes they sell things you can’t buy in the grocery store. It is worth a look.

Personally, for me, the biggest drawbacks are that I can’t buy everything I need at one store, and the food costs more. That said, it is workable. You do have many purchasing options.

Favorite Foods: Potapas Tortillas are a Great Option

Potapas Tortillas are made from potatoes giving them a very nice flavor profile and texture. They are great to use as sandwich roll ups especially in the kid’s lunch box. I especially like the sweet potato tortillas. There are lots of recipe ideas on their web site. In addition to being gf, they are allergy friendly, they have a low phe for those who are on a PKU diet, and they are vegan friendly. You cannot buy these online, but they are available for purchase at grocery stores across the country.

Disclaimer: Potapas is a client of Orange Crates Concepts LLC

Favorite Foods: Against the Grain Gourmet Pizza offers a GREAT Crust

My family thinks this is the best frozen gf pizza out there, and we have tried a lot. It has a little bit of a thicker crust than most gf pizzas. I think the secret is tapioca starch. Against the Grain uses tapioca starch as a main ingredient in most of their products. I’ve tried their bagels, rolls, and pita bread. Everything we’ve tried has been very good. The Against the Grain website has a store locator so you can see if their products are sold in your area. Some of their products are sold on Amazon but only by the case.